Trusting Your Inner Wisdom

Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share…

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No One Knows Until Now You Know

No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even…

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No Pain, No Gain

Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled…

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A New, Comfy Pair of Shoes

I recently returned from a business coaching retreat with amazing women, each of us growing our businesses and reaching toward our most aspiring dreams. The night before the retreat several…

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You Were Born Worthy

We were all born worthy. But some where along the way, we began to doubt our worth; we began to question our value and move through life in what Tara…

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