Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled out my mat, and searched for a comfortable position…never to be found…yet showing up was my intention. No pain, no gain…, right?
Ever wonder why we carry so much stuff? Look around. Our spaces are packed with stuff. We keep collecting stuff, filling each corner and wall in our homes and offices. We spend what free time we have cleaning, dusting, organizing, arranging, and admiring stuff. We buy stuff, collect stuff, keep stuff, store stuff, bury ourselves […]