We can feel anxious for a variety of reasons unique to each of us. Part of our anxious journey is discovering what causes us to feel anxious, which in many, if not most cases, is us. One common way that we cause our anxiety is avoiding commitment. On the outside, not committing seems pretty innocent. […]
Each year, I look forward to Thanksgiving. I’ve grown to love the short week of giving gratitude for all the blessings I’ve received, which usually includes my Sagittarian birthday. The annual short week provides space for rest, relaxation, and reflection. Then, the holiday gates burst open and we’re literally, off to the races toward the […]
Ever wonder about what or who influences how we move through the world, whether we risk or don’t, how we communicate, react, respond, or don’t, how we treat others and more importantly, ourselves?
We were all born worthy. But some where along the way, we began to doubt our worth; we began to question our value and move through life in what Tara Brach calls, the “trance of unworthiness.” We doze off into the trance when we let circumstances alter our self-perceptions. In the trance, our mind dreams […]