I know you’re working hard. You’re up early, perhaps before dawn breaks. You give the day and everyone in it every ounce you’ve got. Most likely, you’re the last person in your home to go to bed and often the first one to rise. Feeling exhausted feels normal; it’s your set point. All you’ve ever […]
We can feel anxious for a variety of reasons unique to each of us. Part of our anxious journey is discovering what causes us to feel anxious, which in many, if not most cases, is us. One common way that we cause our anxiety is avoiding commitment. On the outside, not committing seems pretty innocent. […]
Ever wonder about what or who influences how we move through the world, whether we risk or don’t, how we communicate, react, respond, or don’t, how we treat others and more importantly, ourselves?
We were all born worthy. But some where along the way, we began to doubt our worth; we began to question our value and move through life in what Tara Brach calls, the “trance of unworthiness.” We doze off into the trance when we let circumstances alter our self-perceptions. In the trance, our mind dreams […]