Ever wonder about what or who influences how we move through the world, whether we risk or don’t, how we communicate, react, respond, or don’t, how we treat others and more importantly, ourselves?
We were all born worthy. But some where along the way, we began to doubt our worth; we began to question our value and move through life in what Tara Brach calls, the “trance of unworthiness.” We doze off into the trance when we let circumstances alter our self-perceptions. In the trance, our mind dreams […]
Living a sublime spring break, I made it to three yoga practices, three days in a row. One particular yoga practice continues to resonate with me; the mantra, “Today, I release _________?” echoes through my mind. I thought, “What do I have to release? What holds me hostage?”