Setting goals is one thing; achieving them is another. We start out strong and energized, and certain it will work “this time.” Yet, within weeks, maybe even days, our goals fade into the abyss of self-sabotage. We don’t think we’re the reason we don’t achieve our goals. But here’s a news flash my friend: We […]
Obstacles
How To Remove Resistance
One obstacle stands between you and what you want. Not someone else. Not your body. Not your diagnosis. Not your time. Not your money. Not the weather. The one obstacle? Resistance. It derails, distances, distracts, disrupts, and even damages us. Resistance is self-sabotage. It’s also sneaky. It hides behind blame and excuses, judgment and criticism, […]
The Anxiety of Not Committing
We can feel anxious for a variety of reasons unique to each of us. Part of our anxious journey is discovering what causes us to feel anxious, which in many, if not most cases, is us. One common way that we cause our anxiety is avoiding commitment. On the outside, not committing seems pretty innocent. […]
Removing Dams
We often either forget or neglect the creative aspect of ourselves. You might think, “I’m not creative. I can’t draw, I can’t cook, I can’t even grow weeds.” I disagree. Within each of us lie creativity, artfulness, and expressiveness. Our creativity is our spirituality. They move from within us from the same space deep inside, […]