Healing, recovering, and reclaiming your life starts here.
If deep down inside, you can hear the faint whisper of hope, even though you’re scared, you’re in the right place. Taking the courageous step to work with me is where real healing and recovery begins.
Coaching is not therapy. It’s creating the vision of what you want, breaking it down into small, manageable steps, and taking consistent action toward what you want most.
However, you won’t do it alone. You’ll have me working with you every step of the way. I’ll help you clarify what you want, where you want to do, and how to get there.
Working with me can be a valuable addition to your treatment treat or as you transition from therapy. I also work with women who have completed therapy and are ready to take action and reclaim their lives.
If you’ve not worked with a therapist or treatment team, that’s okay too. Together, we can unpack what’s going on and what might work best for you right now.
Results you can achieve, if you trust the process and lean into the work:
- Feel more comfortable around food.
- Less anxiety, worry, overwhelm, and confusion.
- Fewer scattered, racing, and ruminating negative thoughts.
- Improved ability to regulate your emotions without using food or any substance or behavior.
- A more compassionate relationship with yourself.
- Better, restful sleep.
- More energy, vitality, and stamina.
- Enhanced overall wellness and sense of well being.
- More confidence, self-compassion, self-value, and self-worth.
- And much, much, more!
Of course, everyone’s results are different, but if you’re dedicated and committed to the work, even when you’re scared, frustrated, impatient, and want to give up, healing and full recovery are possible.
HOW DO YOU KNOW IF I’M THE COACH FOR YOU?
- You want to work with an experienced, wise, compassionate, certified coach who has traveled similar paths, healed and recovered fully, and continues to evolve and grow personally and professionally.
- You’re dedicated and committed to doing the work, even when you feel scared, anxious, and doubtful that anything will ever change.
- You’re open to feeling uncomfortable, getting out of your way, and staying focused on your vision of healing and recovery.
- You’re ready to take responsibility for creating long-lasting change for you, your body, and your life!
Then YES, I am definitely the coach for YOU!
So, let’s get started!
I offer a FREE 30-minute call where we can meet and start getting to know each other. We’ll talk about where you’re at and what you need, and I’ll offer you a glimpse into what coaching with me is like.
Together, we’ll decide if we’re a good fit and if I can help you move forward. If so, we’ll design a coaching program that will serve you best, how to get started, and answer all your questions.
Ready? Then click the button below to access my calendar and let’s do this!
See you on the other side!