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Tired of feeling anxious? Had it with using food to cope?

Download my FREE guide, "3 Mindful Practices To Help You Stop Anxious Eating" and learn healthier ways to settle your nerves instead of eating them.

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Hi I'm Kelli

It's nice to meet you!
 
I work with motivated, brilliant, and amazing women just like you who are ready to solve their problems with anxiety, stop anxious eating, lose weight, and live well.

I’ve accumulated over 30 years of degrees, certifications, experience, and wisdom as a professor, certified life and weight coach, and ADAPT certified functional health coach, mom, wife, and yes, recovered anxiety-ridden anxious eater.

Besides my own personal and professional journey, I’ve lived and witnessed the madness of amazing women, like you and me, mentally and emotionally self-sabotage their brilliant minds, beautiful bodies, and limitless lives because of anxiety and a messed up relationship with food.

I’m here to show you through my own journey, years of study and training, and wisdom how you can stop letting your mind and emotions wreak havoc on your body, nervous system, and health. You can feel less anxious. You can stop anxious eating. You can lose weight. You can live well. I can show you how.

More About Me

What Amazing Empowered Women Say

  • “Coaching with Kelli was such a gift. She has such a gentle and curious nature about her that instantly invites you in for a transformative experience. Her heart filled questions provide the opportunity for self-exploration and her presence allows the space to create new answers and beginnings. Her modeling of vulnerability and authenticity has given me the opportunity to feel the power of presence and share it with those I coach. I left our time together with more awareness, clarity, and inspired actions.”

  • "Kelli helped me find my true self again! I had been lost for a long time and she helped me understand the connection between my thoughts, actions, and reactions - so powerful!!! Results were amazing - significant weight loss, confidence, happiness, positivity and future thinking. I can't thank her enough for guiding me through the process of getting my life back again."

From The Blog

  • How To Live Mindfully With Anxiety

    For those of us that live anxious, anxiety has been with us for so long, we can’t imagine life without it. Poised for defense, we’re always looking over our shoulder…

  • Healing My Anxiety And Anxious Eating

    If you or someone you know is trapped in a battle with an eating disorder, please reach out for help and support. Don’t do it alone.

  • Why Going Sugar-Free Is Good For Your Health

    Sugar, it seems so innocent. We consume it liberally without a second thought, enjoy celebrating with it, and many of us can’t imagine living without it. Yet by now, you’re…

  • Are Your Hormones Making You Anxious?

    When we think of anxiety, what generally envision apprehension, worry, nervousness, uneasiness, and overwhelm alongside increased heart rate, perspiration, shortness of breath, muscle tension or tightness in the body, and even…

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