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Tired of feeling anxious? Had it with using food to cope?

Download my FREE guide, "3 Mindful Practices To Help You Stop Anxious Eating" and learn healthier ways to settle your nerves instead of eating them.

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Hi I'm Kelli

It's nice to meet you!
 
I work with motivated, brilliant, and amazing women just like you who are ready to solve their problems with anxiety, stop anxious eating, lose weight, and live well.

I’ve accumulated over 30 years of degrees, certifications, experience, and wisdom as a professor, certified life and weight coach, and ADAPT certified functional health coach, mom, wife, and yes, recovered anxiety-ridden anxious eater.

Besides my own personal and professional journey, I’ve lived and witnessed the madness of amazing women, like you and me, mentally and emotionally self-sabotage their brilliant minds, beautiful bodies, and limitless lives because of anxiety and a messed up relationship with food.

I’m here to show you through my own journey, years of study and training, and wisdom how you can stop letting your mind and emotions wreak havoc on your body, nervous system, and health. You can feel less anxious. You can stop anxious eating. You can lose weight. You can live well. I can show you how.

More About Me

What Amazing Empowered Women Say

  • “Coaching with Kelli was such a gift. She has such a gentle and curious nature about her that instantly invites you in for a transformative experience. Her heart filled questions provide the opportunity for self-exploration and her presence allows the space to create new answers and beginnings. Her modeling of vulnerability and authenticity has given me the opportunity to feel the power of presence and share it with those I coach. I left our time together with more awareness, clarity, and inspired actions.”

  • "Kelli helped me find my true self again! I had been lost for a long time and she helped me understand the connection between my thoughts, actions, and reactions - so powerful!!! Results were amazing - significant weight loss, confidence, happiness, positivity and future thinking. I can't thank her enough for guiding me through the process of getting my life back again."

From The Blog

  • Are Your Hormones Making You Anxious?

    When we think of anxiety, what generally envision apprehension, worry, nervousness, uneasiness, and overwhelm alongside increased heart rate, perspiration, shortness of breath, muscle tension or tightness in the body, and even…

  • How To Unlock Your Capacity To Change

    Do you find yourself wondering if things will never change for you?  Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always…

  • Simple, Satisfying, Sustainable Paleo Weight Loss

    Losing weight and maintaining weight loss continues to be a struggle and source of stress and anxiety for many women. Try as they might, their weight loss efforts either yield…

  • What Habits Are You Feeding?

    Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.

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Download one of the best tools for helping you connect with your body’s natural hunger and full scale!

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Download a game-changing tool for helping you clean up those pesky negative thoughts causing anxiety and sabotaging your success!

You will also be added to my weekly newsletter for extra support and inspiration!

(You can unsubscribe at any time and I promise not to spam or sell your email address.)