Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

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A Different, Simpler Holiday

Each year, I look forward to Thanksgiving. I’ve grown to love the short week of giving gratitude for all the blessings I’ve received, which usually includes my Sagittarian birthday. The…

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