As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching muscles and joints. Not feeling particularly inspired recently, I made my way to one of my favorite morning yoga practices. The studio was warm, serene, […]
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A Different, Simpler Holiday
Each year, I look forward to Thanksgiving. I’ve grown to love the short week of giving gratitude for all the blessings I’ve received, which usually includes my Sagittarian birthday. The annual short week provides space for rest, relaxation, and reflection. Then, the holiday gates burst open and we’re literally, off to the races toward the […]