Are You Feeling Or Feeding Anxiety?
For many of us, the reason we turn to food when we feel strong emotions is because we don’t know how to process them. We feel an uncomfortable emotion and…
Read MoreHow To Start Feeling Your Anxiety Instead Of Eating It
To stop this anxious eating cycle, we have to learn how to accept our emotions, feel them fully, and let them move through us, instead of fighting with them, pushing them away, or feeding them.
Read MoreHow To Breathe Instead Of Eat When You Feel Anxious
For some of us, anxiety can mean a lot more than merely feeling a little anxious. Symptoms of anxiety can be exhausting, painful, and even debilitating. I once experienced body…
Read MoreHow To Stop Indulging In Overwhelm, Confusion, and Worry
As much as we try to balance our schedules, commitments, and responsibilities, sometimes life’s pressures and demands get to be too much. However, indulging in overwhelm, worry, and confusion is not the answer. There is a better, healthier way.
Read MoreHow To Relieve Anxiety Mindfully
We’re living in anxious times. Repeatedly, our bodies are flooded with fears, traumas, and catastrophic events. Desperate for relief, we reach, even grab for anything that can relieve the painful…
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