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When we think of anxiety, what generally envision apprehension, worry, nervousness, uneasiness, and overwhelm alongside increased heart rate, perspiration, shortness of breath, muscle tension or tightness in the body, and even…
Read MoreDo you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always…
Read MoreInstead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.
Read MoreFor many of us, the reason we turn to food when we feel strong emotions is because we don’t know how to process them. We feel an uncomfortable emotion and…
Read MoreTo stop this anxious eating cycle, we have to learn how to accept our emotions, feel them fully, and let them move through us, instead of fighting with them, pushing them away, or feeding them.
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