Anxiety and feeling anxious is at an all-time high. As social distancing, isolation, loss, grief, and overwhelming uncertainty looms, for many of us, how to feel less anxious seems impossible and out of reach. In fact, recent data suggests that the lingering COVID-19 pandemic is having a significantly negative influence on mental health, in general. Whereas […]
Anxiety
How To Feel Instead of Feed Your Anxiety
We can stop the cycle by learning how to accept anxiety, feel it fully, and let it move through us, instead of fighting it, pushing it away, or feeding it.
How To Live Mindfully With Anxiety
For those of us that live anxious, anxiety has been with us for so long, we can’t imagine life without it. Poised for defense, we’re always looking over our shoulder and bracing ourselves for the next shoe to drop. For me, living anxious was as natural as breathing. Most of my life, I was holding […]
Don’t Do It Alone: How I Healed My Anxiety And Disordered Eating
If you or someone you know is trapped in a battle with an eating disorder, please reach out for help and support. Don’t do it alone.
How To Unlock Your Capacity To Change
Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
What Habits Are You Feeding?
Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.
