Every day we make decisions. Some decisions are automatic, like reaching for the toothbrush. Others are more thoughtful, such as a gift for a loved one or where to vacation. Some decisions require more time, like accepting a job offer or investing in a home. Yet, for some of us, making any decision, big or […]
What’s your vision? Do you have one or even know what it means? We often associate visions with our workplaces; time spent in meetings defining beliefs, philosophies, and crafting visions for how to move our places of employment forward.
It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a while. I pondered what would it be like; would I feel different; how might it change me? I grew increasingly curious. So I stopped…as simple […]
No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even thinner than average, bear trying to hide their obsessions, compulsions, and anxiety. Women like you…and me.
Let’s face it. Whether we’re conscious of it or not, our life is our business, our job, and it depends on us to lead it. If we don’t lead it, someone or something else will, which might not bring us joy or serve us well. As the leaders of our life, we can lead with […]
As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching muscles and joints. Not feeling particularly inspired recently, I made my way to one of my favorite morning yoga practices. The studio was warm, serene, […]