It’s a wild world out there. We’re constantly bombarded with news, media, traffic, people, and circumstances that give us a lot to react to. Most of our reactions involve either gripping or releasing. In other words, we choose to armor-up in velcro or slide into Teflon. Your choice to either grip or release has a […]
releasing
Releasing Self-Judgment
Living a sublime spring break, I made it to three yoga practices, three days in a row. One particular yoga practice continues to resonate with me; the mantra, “Today, I release _________?” echoes through my mind. I thought, “What do I have to release? What holds me hostage?”