Anxiety is at an all-time high. As the world turns in violence, isolation, loss, grief, and overwhelming uncertainty loom, for many of us, how to feel less anxious might seem out of reach. And for those with ADHD brains, a day without anxiety can appear impossible. Although uncomfortable, we can live with anxiety and even […]
meditation
How To Live Mindfully With Anxiety
For those of us that live anxious, anxiety has been with us for so long, we can’t imagine life without it. Poised for defense, we’re always looking over our shoulder and bracing ourselves for the next shoe to drop. For me, living anxious was as natural as breathing. Most of my life, I was holding […]
How To Relieve Anxiety Mindfully
We’re living in anxious times. Repeatedly, our bodies are flooded with fears, traumas, and catastrophic events. Desperate for relief, we reach, even grab for anything that can relieve the painful vibrations in our bodies. Yet clearly, food was never intended to relieve anxiety, fear, and pain, right? But we don’t know what else to do? […]
Could A Deeper, Hidden Belief Be Causing Your Anxiety?
[vc_row][vc_column][vc_column_text]I know you feel anxious; I hear your stress; I sense how overwhelmed you are. I’ve been where you are, and some days, I feel the same way. But what if I told you that you could ease your mind and body of all the nervous worry that you carry simply by changing your thoughts? […]
Trusting Your Inner Wisdom
Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share theirs, hoping to then, and finally, believe we’re enough. Funny how we’ll believe others before we’ll believe ourselves…