How To Relieve Anxiety Mindfully

We’re living in anxious times. Repeatedly, our bodies are flooded with fears, traumas, and catastrophic events. Desperate for relief, we reach, even grab for anything that can relieve the painful…

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How To Relieve Anxiety

Anxiety is a normal, useful emotion; that is when it’s protecting us from danger. Although uncomfortable, we can live with anxiety in small, infrequent doses. However, living in a constant…

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Trusting Your Inner Wisdom

Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share…

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