It’s the holidays! Weeks of giving thanks, sharing blessings, traveling and gathering, and an array of festive aromas and flavors. For some of us, the holidays are joyful weeks of family, friends, food, and fun. Yet, for others of us, the holidays are anxious weeks of white-knuckling our way through over-obliging, over-indulging, and over-eating and […]
So often, we think that our life is not ours to create. As if life just happens by luck or by chance. And yet, we create our life. All because of a thought.
A brand new January and a New Year of resolutions and intentions. As that famous ball dropped, we set our sights on new, fresh habits, effective routines, and prosperous ways of creating the year, body, and life we want most. We set resolutions to do less of, or even stop, habitual actions, like overeating, overdrinking, […]
Problems are part of life. Yet, we’re not always taught how to solve problems effectively and efficiently. Plus, we have a lot going on in our lives, much of which can seem out of our control… …the alarm didn’t go off. …the number on the scale went up 3 lbs. …the school that won’t let […]
Another January 1, and a New Year of resolutions and intentions. As that famous ball dropped, we set our sights on new, fresh habits, effective routines, and prosperous ways of creating the life we want most. We set resolutions to do less of, or perhaps even stop, habitual actions, such as overeating, overdrinking, overworking, or […]
Evolving our mental and emotional health is perhaps our greatest moral obligation, and yet we’re failing at it miserably. We must do better.