No One Knows Until Now You Know

No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even…

Read More

No Pain, No Gain

Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled…

Read More

With An Open Heart

This week was overwhelmingly busy, demanding, and exhausting, as is most likely the case for most of you. I took today to catch my breath, tie up loose ends, forge…

Read More

Carrying Stuff

Ever wonder why we carry so much stuff?  Look around. Our spaces are packed with stuff. We keep collecting stuff, filling each corner and wall in our homes and offices….

Read More

Keep Your Heart Open

It occurred to me today how much we close our hearts…without even knowing it. Perhaps we’re conscious of when we close our hearts…perhaps we’re not. We close our hearts for…

Read More