Stop Everything!

Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.

Read More

No Pain, No Gain

Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled…

Read More

Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

Read More