For some of us, anxiety can mean a lot more than merely feeling a little anxious. Symptoms of anxiety can be exhausting, painful, and even debilitating. I once experienced body tremors so severe that I could hardly walk. Like you, I searched and searched for remedies that would provide relief. Most often, we often search […]
Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.
Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled out my mat, and searched for a comfortable position…never to be found…yet showing up was my intention. No pain, no gain…, right?
As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching muscles and joints. Not feeling particularly inspired recently, I made my way to one of my favorite morning yoga practices. The studio was warm, serene, […]