How To Cultivate Patience

Patience. Not something that comes easy for many of us. We want everything now, even yesterday. Mostly, we want it with as little discomfort as possible. Take losing weight. You…

Read More

How Impatience Breeds Anxiety

“How,” you ask? In order to understand how impatience causes anxiety, I need to walk you through a few definitions…yeah, this might seem a little elementary and school-like, but stay…

Read More

Self-Confidence Is A Choice

[vc_row][vc_column][vc_column_text]Whether we believe it our not, self-confidence is a choice. But when given the choice to choose self-confidence, what it is that we’re choosing, really?

Read More

Trusting Your Inner Wisdom

Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share…

Read More

Walking On Eggshells

Ever wonder why we walk on eggshells around some people and not others? Why we tiptoe and dance around some people, rarely interacting or communicating authentically, truthfully, or honestly? Why…

Read More