What’s your vision? Do you have one or even know what it means? We often associate visions with our workplaces; time spent in meetings defining beliefs, philosophies, and crafting visions for how to move our places of employment forward.
As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching muscles and joints. Not feeling particularly inspired recently, I made my way to one of my favorite morning yoga practices. The studio was warm, serene, […]
Wondering, as I do, I am drawn to how fear propels us to control. As if paddling upstream, we navigate each other, ourselves, even our children, toward an illusive port we believe will harbor us from fear. Gasping for air, we drown our ability, and often the abilities of others, to love, create, and feel […]
Ever wonder why we procrastinate? Why we put off what we could take care of in the moment only to carry it day-by-day, or even longer. Why we avoid, resist, tax and fatigue our bodies, and miss opportunities to live life more fully.
Living a sublime spring break, I made it to three yoga practices, three days in a row. One particular yoga practice continues to resonate with me; the mantra, “Today, I release _________?” echoes through my mind. I thought, “What do I have to release? What holds me hostage?”