What’s Your Vision?

What’s your vision? Do you have one or even know what it means? We often associate visions with our workplaces; time spent in meetings defining beliefs, philosophies, and crafting visions…

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Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

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Paddling Upstream

Wondering, as I do, I am drawn to how fear propels us to control. As if paddling upstream, we navigate each other, ourselves, even our children, toward an illusive port…

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Releasing Self-Judgment

Living a sublime spring break, I made it to three yoga practices, three days in a row. One particular yoga practice continues to resonate with me; the mantra, “Today, I…

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