Freedom From Scarcity

Scarcity thinking’s like rust. It eats away at dreams and possibilities. It consumes gratitude and joy, erodes the mind, body, and spirit, and imprisons us in deprivation and lack. Over…

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No Pain, No Gain

Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled…

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