Scarcity thinking’s like rust. It eats away at dreams and possibilities. It consumes gratitude and joy, erodes the mind, body, and spirit, and imprisons us in deprivation and lack. Over time, any relief or freedom from scarcity is sabotaged by an array of limiting beliefs and mindsets that disturb how we experience and perceive life, […]
Yoga hurt today. I showed up to one of my favorite classes joyful and in pain, back pain, chronic back pain. I grabbed a few of my favorite props, rolled out my mat, and searched for a comfortable position…never to be found…yet showing up was my intention. No pain, no gain…, right?