No One Knows Until Now You Know

No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even…

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Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

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Removing Dams

We often either forget or neglect the creative aspect of ourselves. You might think, “I’m not creative. I can’t draw, I can’t cook, I can’t even grow weeds.” I disagree….

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