No One Knows Until Now You Know

No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even…

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A New, Comfy Pair of Shoes

I recently returned from a business coaching retreat with amazing women, each of us growing our businesses and reaching toward our most aspiring dreams. The night before the retreat several…

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Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

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