Trusting Your Inner Wisdom

Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share…

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Stop Everything!

Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.

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How Did I Get Here?

You ask, “How did I get here?” You’re amazing. You’re successful. You’ve achieved beyond your wildest dreams. You’ve climbed the ladder of success through grit, perseverance, determination, and a whole…

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No One Knows Until Now You Know

No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even…

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