Ever wonder why we depend on the external world to validate who we are? Instead of trusting our inner wisdom to validate our worth, we wait for others to share theirs, hoping to then, and finally, believe we’re enough. Funny how we’ll believe others before we’ll believe ourselves…
Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.
You ask, “How did I get here?” You’re amazing. You’re successful. You’ve achieved beyond your wildest dreams. You’ve climbed the ladder of success through grit, perseverance, determination, and a whole lot of blood, sweat, and tears. You rarely let them see you sweat; you never let them see you cry. You make big, important decisions […]
No one knows the inner turmoil and torture women often endure around food, eating, and their bodies. No one knows the pain and suffering women of average weight, maybe even thinner than average, bear trying to hide their obsessions, compulsions, and anxiety. Women like you…and me.