Anxious Was Simply How I Lived

Your eyelids flutter and for a moment, a breath, you float in a dream state of ease, calm, peace… Within milliseconds, your mind and body take flight, more like explode….

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Why Managing Anxiety Doesn’t Work

As leaders of our life, we’re always managing; every day’s a flurry of managing our schedules, people, money, kids, pets, our over-flowing to-do list, and our anxiety. Because we’re experts…

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Stop Everything!

Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.

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