In Your Mind

Do you think about your thinking? No really. Do you ever think about the thoughts that rattle around in your mind? Thoughts about others? Thoughts about yourself? Do you ever…

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Stop Everything!

Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.

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I Quit Drinking

It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a…

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