A brand new January and a New Year of resolutions and intentions. As that famous ball dropped, we set our sights on new, fresh habits, effective routines, and prosperous ways of creating the year, body, and life we want most. We set resolutions to do less of, or even stop, habitual actions, like overeating, overdrinking, […]
feeling
3 Simple Steps To A Successful New Year
Another January 1, and a New Year of resolutions and intentions. As that famous ball dropped, we set our sights on new, fresh habits, effective routines, and prosperous ways of creating the life we want most. We set resolutions to do less of, or perhaps even stop, habitual actions, such as overeating, overdrinking, overworking, or […]
In Your Mind
Do you think about your thinking? No really. Do you ever think about the thoughts that rattle around in your mind? Thoughts about others? Thoughts about yourself? Do you ever take an honest look at what actually goes on in your mind? I bet not.
Stop Everything!
Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.
I Quit Drinking
It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a while. I pondered what would it be like; would I feel different; how might it change me? I grew increasingly curious. So I stopped…as simple […]