Your eyelids flutter and for a moment, a breath, you float in a dream state of ease, calm, peace… Within milliseconds, your mind and body take flight, more like explode. The anxiety tidal wave slams into you. Your… …heart pounds. …chest tightens; it’s hard to breathe. …stomach clinches; nausea bubbles up into your throat. …body […]
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Anxiety Offers An Invitation
It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body jolts into reactive, fight or flight mode; you run, hide, withdraw, yell, scream, cry, numb, and turn yourself inside out.
Self-Confidence Is A Choice
[vc_row][vc_column][vc_column_text]Whether we believe it our not, self-confidence is a choice. But when given the choice to choose self-confidence, what it is that we’re choosing, really?
Your Thinking Could Be Causing Your Anxiety
[vc_row][vc_column][vc_column_text]Did you ever consider that your thinking could be causing your anxiety? Seriously. Because our thoughts create our feelings, what we think can cause us to feel anxious.
Could A Deeper, Hidden Belief Be Causing Your Anxiety?
[vc_row][vc_column][vc_column_text]I know you feel anxious; I hear your stress; I sense how overwhelmed you are. I’ve been where you are, and some days, I feel the same way. But what if I told you that you could ease your mind and body of all the nervous worry that you carry simply by changing your thoughts? […]
How To Start Again
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Aw, the freshness of Spring and the chance to begin again. The trees start budding. The ants begin marching. The birds start singing. Our cats start shedding! However, for some of us, this time of year reminds us of what we didn’t start or […]