It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body jolts into reactive, fight or flight mode; you run, hide, withdraw, yell, scream, cry, numb, and turn yourself inside out.
Let’s face it. Whether we’re conscious of it or not, our life is our business, our job, and it depends on us to lead it. If we don’t lead it, someone or something else will, which might not bring us joy or serve us well. As the leaders of our life, we can lead with […]
It occurred to me today how much we close our hearts…without even knowing it. Perhaps we’re conscious of when we close our hearts…perhaps we’re not. We close our hearts for several reasons.