mindset

How To Feel Less Anxious: 3 Effective Ways

April 18, 2020 by Kelli Saginak Leave a Comment

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Anxiety and feeling anxious is at an all-time high. As social distancing, isolation, loss, grief, and overwhelming uncertainty looms, for many of us, how to feel less anxious seems impossible and out of reach. In fact, recent data suggests that the lingering COVID-19 pandemic is having a significantly negative influence on mental health, in general. Whereas […]

All Because Of A Thought

February 4, 2020 by Kelli Saginak Leave a Comment

So often, we think that our life is not ours to create. As if life just happens by luck or by chance. And yet, we create our life. All because of a thought.

How To Take Back Your Life

March 7, 2018 by Kelli Saginak Leave a Comment

How’s your week going? Your day? Really, how are you? Have you checked in with yourself or even taken a conscious breath? Do you feel as if you’ve lost your life? Not so long ago, I never checked in with myself or noticed my pace in the world. Every morning, I’d wake up anxious, scramble […]

How To Solve Problems

February 11, 2018 by Kelli Saginak

Problems are part of life. Yet, we’re not always taught how to solve problems effectively and efficiently. Plus, we have a lot going on in our lives, much of which can seem out of our control… …the alarm didn’t go off. …the number on the scale went up 3 lbs. …the school that won’t let […]

We Must Do Better

October 2, 2017 by Kelli Saginak Leave a Comment

Evolving our mental and emotional health is perhaps our greatest moral obligation, and yet we’re failing at it miserably. We must do better.

Could A Deeper, Hidden Belief Be Causing Your Anxiety?

April 9, 2017 by Kelli Saginak Leave a Comment

[vc_row][vc_column][vc_column_text]I know you feel anxious; I hear your stress; I sense how overwhelmed you are. I’ve been where you are, and some days, I feel the same way. But what if I told you that you could ease your mind and body of all the nervous worry that you carry simply by changing your thoughts? […]

mindset

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