So often, we think that our life is not ours to create. As if life just happens by luck or by chance. And yet, we create our life. All because of a thought.
How’s your week going? Your day? Really, how are you? Have you checked in with yourself or even taken a conscious breath? Do you feel as if you’ve lost your life? Not so long ago, I never checked in with myself or noticed my pace in the world. Every morning, I’d wake up anxious, scramble […]
Problems are part of life. Yet, we’re not always taught how to solve problems effectively and efficiently. Plus, we have a lot going on in our lives, much of which can seem out of our control… …the alarm didn’t go off. …the number on the scale went up 3 lbs. …the school that won’t let […]
Evolving our mental and emotional health is perhaps our greatest moral obligation, and yet we’re failing at it miserably. We must do better.
Anxiety is a normal, useful emotion; that is when it’s protecting us from danger. Although uncomfortable, we can live with anxiety in small, infrequent doses. However, living in a constant state of anxiety is not useful; we’re not in need of protecting 24/7. And, the hormones that produce anxiety are toxic to the body in […]
[vc_row][vc_column][vc_column_text]I know you feel anxious; I hear your stress; I sense how overwhelmed you are. I’ve been where you are, and some days, I feel the same way. But what if I told you that you could ease your mind and body of all the nervous worry that you carry simply by changing your thoughts? […]