How To Tame Triggers

Getting triggered is part of being human. Because our primitive survival brain is programmed to think negative thoughts first in order to keep us safe and secure, no matter the…

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Conflicting Emotions? Breathe, As A Tree

Reconciling conflicting emotions isn’t always easy. You know those times when you feel totally overjoyed and ecstatic about something amazing in your life, and also painfully sad with gut-wrenching grief…

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Why Managing Anxiety Doesn’t Work

As leaders of our life, we’re always managing; every day’s a flurry of managing our schedules, people, money, kids, pets, our over-flowing to-do list, and our anxiety. Because we’re experts…

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What Do You Want?

More money? A thinner body? A different job? A bigger house? A new car? A trip around the world? Someone to share your life with? A child? A new wardrobe?…

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Stripping Wallpaper

We’ve lived in our home for ~13 years. The kitchen and dining area walls have displayed the same wallpaper since the day we moved in. Wallpaper with fruit on it,…

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