As leaders of our life, we’re always managing; every day’s a flurry of managing our schedules, people, money, kids, pets, our over-flowing to-do list, and our anxiety. Because we’re experts at managing, it stands to reason that we’d manage anxiety, right? Whereas managing anxiety might serve us in the short-term, it will not serve us in the long-term; […]
Do you think about your thinking? No really. Do you ever think about the thoughts that rattle around in your mind? Thoughts about others? Thoughts about yourself? Do you ever take an honest look at what actually goes on in your mind? I bet not.
It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a while. I pondered what would it be like; would I feel different; how might it change me? I grew increasingly curious. So I stopped…as simple […]