Getting triggered is part of being human. Because our primitive survival brain is programmed to think negative thoughts first in order to keep us safe and secure, no matter the circumstance, we’re going to feel annoyed, frustrated, irritated, angry, and even enraged. Something or someone is going to flip our lid, pop our cork, or […]
breathe
Conflicting Emotions? Breathe, As A Tree
Reconciling conflicting emotions isn’t always easy. You know those times when you feel totally overjoyed and ecstatic about something amazing in your life, and also painfully sad with gut-wrenching grief about something or someone else at the same time.