It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a while. I pondered what would it be like; would I feel different; how might it change me? I grew increasingly curious. So I stopped…as simple […]
anxiety
Mind Drama
Mind drama is exhausting. It sucks up our energy, creativity, and joy. It solves no problems and does not serve us well. creates a lot of anxiety, as if we need any more of that in our lives! In many cases, mind drama is embedded in old stories that pester us repeatedly and thrive on […]
A Different, Simpler Holiday
Each year, I look forward to Thanksgiving. I’ve grown to love the short week of giving gratitude for all the blessings I’ve received, which usually includes my Sagittarian birthday. The annual short week provides space for rest, relaxation, and reflection. Then, the holiday gates burst open and we’re literally, off to the races toward the […]