It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body jolts into reactive, fight or flight mode; you run, hide, withdraw, yell, scream, cry, numb, and turn yourself inside out.
anxiety
Your Thinking Could Be Causing Your Anxiety
[vc_row][vc_column][vc_column_text]Did you ever consider that your thinking could be causing your anxiety? Seriously. Because our thoughts create our feelings, what we think can cause us to feel anxious.
Could A Deeper, Hidden Belief Be Causing Your Anxiety?
[vc_row][vc_column][vc_column_text]I know you feel anxious; I hear your stress; I sense how overwhelmed you are. I’ve been where you are, and some days, I feel the same way. But what if I told you that you could ease your mind and body of all the nervous worry that you carry simply by changing your thoughts? […]
Why Managing Anxiety Doesn’t Work
As leaders of our life, we’re always managing; every day’s a flurry of managing our schedules, people, money, kids, pets, our over-flowing to-do list, and our anxiety. Because we’re experts at managing, it stands to reason that we’d manage anxiety, right? Whereas managing anxiety might serve us in the short-term, it will not serve us in the long-term; […]
Do Commitments Make You Anxious?
Wrestling with your commitments? Worried about following through? Do commitments make you anxious?
The Anxiety of Not Committing
We can feel anxious for a variety of reasons unique to each of us. Part of our anxious journey is discovering what causes us to feel anxious, which in many, if not most cases, is us. One common way that we cause our anxiety is avoiding commitment. On the outside, not committing seems pretty innocent. […]