Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.
Anxiety
How To Unlock Your Capacity To Change
Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
How To Stop Indulging In Overwhelm, Confusion, and Worry
As much as we try to balance our schedules, commitments, and responsibilities, sometimes life’s pressures and demands get to be too much. However, indulging in overwhelm, worry, and confusion is not the answer. There is a better, healthier way.
Why We Need Support
How have you gotten to where you are in your life? What has been instrumental in helping you move forward, especially when life has tossed you around? My guess is that support has played a huge role. It has for me. Whereas support can come in a variety of forms, rarely do we achieve what […]
How To Solve Anxious Indecision
Every day we make decisions. Some decisions are automatic, like reaching for the toothbrush. Others are more thoughtful, such as a gift for a loved one or where to vacation. Some decisions require more time, like accepting a job offer or investing in a home. Yet, for some of us, making any decision, big or […]
How To Release More And Grip Less
It’s a wild world out there. We’re constantly bombarded with news, media, traffic, people, and circumstances that give us a lot to react to. Most of our reactions involve either gripping or releasing. In other words, we choose to armor-up in velcro or slide into Teflon. Your choice to either grip or release has a […]