Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
Let’s face it. Whether we’re conscious of it or not, our life is our business, our job, and it depends on us to lead it. If we don’t lead it, someone or something else will, which might not bring us joy or serve us well. As the leaders of our life, we can lead with […]
Investing in ourselves, we commit faithfully to our personal development and self-care practices. We meditate, tap, journal, exercise, take it to the mat, eat clean, work with a personal coach, and still, life can knock us to our knees, test us, and gift us with opportunities to practice. I know.
Ever wonder about the behaviors we choose, especially when caught in an emotional grip. Those moments during an interaction or exchange that take our breath when emotions take over and we snap, defend, use sarcasm, or respond in ways that are anything but helpful, and definitely do not provide what we or the relationship needs.