Are You Feeling Or Feeding Anxiety?
For many of us, the reason we turn to food when we feel strong emotions is because we don’t know how to process them. We feel an uncomfortable emotion and…
Read MoreStop Anxious Eating Podcast: Ep 02 – How To Manage Your Mind
On today’s episode, I will introduce you to the Self-Coaching Model, the best tool ever for managing your mind and emotions so you can start feeling better, stop anxious eating, and starting…
Read MoreStop Anxious Eating Podcast: Ep 01 – Some Of The Reasons Why We Anxious Eat
In this first episode, I talk about some of the reasons “why” we feel anxious and anxious eat, the childhood messages we receive, a little bit of my own anxious…
Read More