Anxiety is at an all-time high. As the world turns in violence, isolation, loss, grief, and overwhelming uncertainty loom, for many of us, how to feel less anxious might seem out of reach. And for those with ADHD brains, a day without anxiety can appear impossible. Although uncomfortable, we can live with anxiety and even […]
mindfulness
How To Live Mindfully With Anxiety
For those of us that live anxious, anxiety has been with us for so long, we can’t imagine life without it. Poised for defense, we’re always looking over our shoulder and bracing ourselves for the next shoe to drop. For me, living anxious was as natural as breathing. Most of my life, I was holding […]
How To Relieve Anxiety Mindfully
We’re living in anxious times. Repeatedly, our bodies are flooded with fears, traumas, and catastrophic events. Desperate for relief, we reach, even grab for anything that can relieve the painful vibrations in our bodies. Yet clearly, food was never intended to relieve anxiety, fear, and pain, right? But we don’t know what else to do? […]
How To Release More And Grip Less
It’s a wild world out there. We’re constantly bombarded with news, media, traffic, people, and circumstances that give us a lot to react to. Most of our reactions involve either gripping or releasing. In other words, we choose to armor-up in velcro or slide into Teflon. Your choice to either grip or release has a […]