We can stop the cycle by learning how to accept anxiety, feel it fully, and let it move through us, instead of fighting it, pushing it away, or feeding it.
Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.