We can stop the cycle by learning how to accept anxiety, feel it fully, and let it move through us, instead of fighting it, pushing it away, or feeding it.
Anxious Eating
How To Breathe Instead Of Eat When You Feel Anxious
For some of us, anxiety can mean a lot more than merely feeling a little anxious. Symptoms of anxiety can be exhausting, painful, and even debilitating. I once experienced body tremors so severe that I could hardly walk. Like you, I searched and searched for remedies that would provide relief. Most often, we often search […]
What Habits Are You Feeding?
Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.
How To Unlock Your Capacity To Change
Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
