How To Cultivate Patience

Patience. Not something that comes easy for many of us. We want everything now, even yesterday. Mostly, we want it with as little discomfort as possible. Take losing weight. You…

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How Impatience Breeds Anxiety

“How,” you ask? In order to understand how impatience causes anxiety, I need to walk you through a few definitions…yeah, this might seem a little elementary and school-like, but stay…

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