Do you think about your thinking? No really. Do you ever think about the thoughts that rattle around in your mind? Thoughts about others? Thoughts about yourself? Do you ever take an honest look at what actually goes on in your mind? I bet not.
thinking
Stop Everything!
Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.
I Quit Drinking
It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a while. I pondered what would it be like; would I feel different; how might it change me? I grew increasingly curious. So I stopped…as simple […]
Mind Drama
Mind drama is exhausting. It sucks up our energy, creativity, and joy. It solves no problems and does not serve us well. creates a lot of anxiety, as if we need any more of that in our lives! In many cases, mind drama is embedded in old stories that pester us repeatedly and thrive on […]
Is Fear or Courage Leading Your Life?
Let’s face it. Whether we’re conscious of it or not, our life is our business, our job, and it depends on us to lead it. If we don’t lead it, someone or something else will, which might not bring us joy or serve us well. As the leaders of our life, we can lead with […]
Stripping Wallpaper
We’ve lived in our home for ~13 years. The kitchen and dining area walls have displayed the same wallpaper since the day we moved in. Wallpaper with fruit on it, if you can imagine. Over the years, the paper had peeled in places and collected a variety of stains “creatively” left by children, pets, and […]