What’s Really The Problem?

“What’s really the problem?” you ask. You’re over feeling anxious. Tired of feeling tired. Sick of being over weight. Fed up with your marriage or relationships. Hate your job. Had…

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In Your Mind

Do you think about your thinking? No really. Do you ever think about the thoughts that rattle around in your mind? Thoughts about others? Thoughts about yourself? Do you ever…

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Stop Everything!

Stop! Right here, right now. Stop everything! Be still. How do you feel? What are you thinking? Check in with your body.

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I Quit Drinking

It stopped being fun. I didn’t like the way it made me think, feel, and act. I worried about what it was doing to me. I contemplated quitting for a…

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Mind Drama

Mind drama is exhausting. It sucks up our energy, creativity, and joy. It solves no problems and does not serve us well. creates a lot of anxiety, as if we…

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