How To Relieve Anxiety

Anxiety is a normal, useful emotion; that is when it’s protecting us from danger. Although uncomfortable, we can live with anxiety in small, infrequent doses. However, living in a constant…

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The Voice In Your Head

Ever wonder about the voice in your head? You know the voice, right? It’s the voice of disgust when you look in the mirror, hear yourself speak, watch yourself perform,…

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