Let’s face it. Whether we’re conscious of it or not, our life is our business, our job, and it depends on us to lead it. If we don’t lead it, someone or something else will, which might not bring us joy or serve us well. As the leaders of our life, we can lead with […]
courage
Release Into the Pose
As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching muscles and joints. Not feeling particularly inspired recently, I made my way to one of my favorite morning yoga practices. The studio was warm, serene, […]
A Joyful New Year of Decluttering
Aw, the final day of 2015. Tomorrow begins a fresh, New Year. I can still feel the magic of Christmas in the air, as I reflect on all I carried and acquired the past year. The spirit of the season lingers, while I contemplate what I want to keep, what I want to discard, inside and […]
Out of the Shadow of Shame
We carry shame as long as we need to carry it. Often, we carry shame unaware…and even more so, unaware of when shame cast its shadow over us. Whereas events, relationships, and encounters often form the clouds of shame, each of us weathers shame differently. When or if we choose to lift the shadows of […]
