A New, Comfy Pair of Shoes

I recently returned from a business coaching retreat with amazing women, each of us growing our businesses and reaching toward our most aspiring dreams. The night before the retreat several…

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Release Into the Pose

As winter maintains its cold, frigid grip, the pain in my body intensifies; my muscles and joints tense and tighten. I long for the sun’s warmth to ease my aching…

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Out of the Shadow of Shame

We carry shame as long as we need to carry it. Often, we carry shame unaware…and even more so, unaware of when shame cast its shadow over us. Whereas events,…

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