Unapologetically Anxious

Here’s what I, feeling unapologetically anxious, can tell you about anxiety: It’s normal, it’s necessary, and it’s non-negotiable.

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#MeToo Anxiety

I woke this morning to #MeToo, another hashtag campaign. My stomach flipped with #MeToo anxiety that once would have silenced me…But not this time.

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Allowing Anxiety To Speak

It’s been almost a week since Heather Heyer lost her life advocating and speaking out for what she believed in. Her face is implanted in my mind; her heroic efforts…

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3 Do’s And 3 Don’ts For Anxiety

[vc_row][vc_column][vc_column_text]I get it. You’re sick of panic attacks, tired of that suffocating lump in your throat, had it with body tremors, and totally done with sweat stains on your favorite…

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