Functional Health Coaching

Functional health coaching is specifically designed to help you succeed at navigating a health-related diagnosis in collaboration with your health care provider. 

Specifically, functional health coaching with me could be exactly what you need if: 

  • you have received a health-related diagnosis and need support implementing your health care provider’s recommendations and protocols. 
  • a family member you are living with has a health-related diagnosis and you need support caring for him or her while maintaining your own health and wellness. 
  • your health care provider recommended that you work with a health coach in order to achieve your wellness goals. 

My philosophy of functional health coaching rests on a foundation of cognitive behavioral, positive psychology, mindfulness, strengths-based, and functional health assumptions aimed at teaching you how to use the power of your brilliant mind to solve your mental, emotional, physical, and health and wellness problems. I truly believe that you hold the key to your health and wellness problems and are fully capable of solving them. 

As your coach, I am the guide on the side with expertise in functional health and asking powerful questions designed to unlock your brilliance. Typically, we will not rehash or unpack your past, except for context. I meet you where you are and help you get to where you want to go. 

The women I work with invest in functional health coaching when they are ready to: 

  • commit fully to doing the internal work necessary to change their diet, behavioral, and lifestyle patterns. 
  • dedicate time to journaling, exploring themselves deeply, and completing the coaching homework. 
  • change their current, sabotaging diet and lifestyle habits.
  • show up on our calls ready to dive in, be vulnerable, and make the necessary changes to evolve their mental, emotional, and physical  health. 

Committing, dedicating, and showing up will then allow you to: 

  • feel better, more energetic, more alive, motivated, and inspired. 
  • achieve and sustain your health and wellness goals.
  • experience more joy, less stress, and a clearer sense of who you are and what you want your life to look like.
  • take more intentional, deliberate actions in your life and physical well being.
  • set, pursue, and achieve your wellness goals and dreams.

Functional health coaching is designed to help you remove the self-created internal obstacles that stand between you, your wellness goals, and your dreams. It is not a replacement for or an alternative to a qualified, licensed medical doctor, psychiatrist, or other licensed professional service provider.

For example, if you are functioning well, overall, continuing to work, live your life, maintain your productivity, and are committed and motivated to doing some deep internal excavating of old thoughts and beliefs in order to enhance your health and wellness, then functional health coaching could be the right fit for you.

However, functional health coaching with me does not replace the knowledge and expertise of your health care provider. I am not a second opinion or an alternative approach to working directly with a trusted, expert doctor or specialist. 

If you’re not sure, then absolutely contact me and together, we will decide the most ethical and best direction to take to get your some relief. 

No matter if you want functional health coaching or want help deciding a more appropriate path, I am here to help. Simply click on the button below to access my calendar. Together, we will figure it out and set you on the best path toward wellness and success.