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This mindful eating practice is a must for truly connecting with your body’s natural hunger signals and sensations. Practice using it at each meal and any time you have the urge to eat to determine if you are actually physically hungry or craving emotional relief.
If you’re ready to learn more about how to feel less anxious, stop anxious eating, and how to lose weight with effortless ease, I offer a free, no-obligation 30-minute call designed to get to know each other, discuss your greatest challenges and how I can help, and answer questions you have. You can schedule a call by accessing my calendar by clicking HERE.
In the meantime…do give the Hunger/Full Scale a try and let me know what you notice.
And don’t be a stranger! Reach out any time if you have questions or need additional support.
Feel better, live well!