Here you go!
As promised, click HERE to receive your copy of:
These 3 peaceful practices can, if practiced regularly, calm your anxiety so you can stop using food to cope and allow it to return to fueling your body instead of calming your nerves.
These are the same mindful practices that my clients and I use to ease our own anxious nervous systems. They really can provide relief!
I’ll also be sending you a couple of emails that share more about ways to calm anxiety, a little bit about me, and how I can help. You will also receive my weekly newsletter to help us stay connected.
If you’d like to learn more about how to feel less anxious and stop anxious eating, I offer a free, no-obligation 30-minute call.
The call is designed for us to get to know each other, discuss your greatest challenges with anxiety, how I can help, and answer questions you have. You can access my calendar by clicking HERE.
Until we talk again…
Feel better, live well!