[vc_row][vc_column][vc_column_text]I get it. You’re sick of panic attacks, tired of that suffocating lump in your throat, had it with body tremors, and totally done with sweat stains on your favorite shirts. My guess is you’re exhausted from tossing and turning all night, and wonder if your stomach will ever unravel itself from its perpetual knot. […]
Anxiety
How Impatience Breeds Anxiety
“How,” you ask? In order to understand how impatience causes anxiety, I need to walk you through a few definitions…yeah, this might seem a little elementary and school-like, but stay with me, okay?
Anxious Was Simply How I Lived
Your eyelids flutter and for a moment, a breath, you float in a dream state of ease, calm, peace… Within milliseconds, your mind and body take flight, more like explode. The anxiety tidal wave slams into you. Your… …heart pounds. …chest tightens; it’s hard to breathe. …stomach clinches; nausea bubbles up into your throat. …body […]
Anxiety Offers An Invitation
It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body jolts into reactive, fight or flight mode; you run, hide, withdraw, yell, scream, cry, numb, and turn yourself inside out.
Self-Confidence Is A Choice
[vc_row][vc_column][vc_column_text]Whether we believe it our not, self-confidence is a choice. But when given the choice to choose self-confidence, what it is that we’re choosing, really?
Your Thinking Could Be Causing Your Anxiety
[vc_row][vc_column][vc_column_text]Did you ever consider that your thinking could be causing your anxiety? Seriously. Because our thoughts create our feelings, what we think can cause us to feel anxious.