How have you gotten to where you are in your life? What has been instrumental in helping you move forward, especially when life has tossed you around? My guess is that support has played a huge role. It has for me. Whereas support can come in a variety of forms, rarely do we achieve what […]
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How To Create A Successful New Year
A brand new January and a New Year of resolutions and intentions. As that famous ball dropped, we set our sights on new, fresh habits, effective routines, and prosperous ways of creating the year, body, and life we want most. We set resolutions to do less of, or even stop, habitual actions, like overeating, overdrinking, […]
How To Solve Anxious Indecision
Every day we make decisions. Some decisions are automatic, like reaching for the toothbrush. Others are more thoughtful, such as a gift for a loved one or where to vacation. Some decisions require more time, like accepting a job offer or investing in a home. Yet, for some of us, making any decision, big or […]
How To Remove Resistance
One obstacle stands between you and what you want. Not someone else. Not your body. Not your diagnosis. Not your time. Not your money. Not the weather. The one obstacle? Resistance. It derails, distances, distracts, disrupts, and even damages us. Resistance is self-sabotage. It’s also sneaky. It hides behind blame and excuses, judgment and criticism, […]
How To Release More And Grip Less
It’s a wild world out there. We’re constantly bombarded with news, media, traffic, people, and circumstances that give us a lot to react to. Most of our reactions involve either gripping or releasing. In other words, we choose to armor-up in velcro or slide into Teflon. Your choice to either grip or release has a […]
Your Truest Source Of Wisdom
Most often, we opt into opportunities, even relationships because we think we’ll achieve a certain outcome; we ignore our truest source of wisdom. Perhaps we opt in because we think our result will be more money, time, love, fulfillment, or simply a better life. Our opt-in starts out great; we feel energized, motivated, enthusiastic; we’re […]