Instead of mustering up more willpower to resist unhealthy habits, try creating an environment that feeds healthy habits and starves the unhealthy ones.
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All Because Of A Thought
So often, we think that our life is not ours to create. As if life just happens by luck or by chance. And yet, we create our life. All because of a thought.
How To Unlock Your Capacity To Change
Do you find yourself wondering if things will never change for you? Have you convinced yourself that change is just not possible for you, and that… …you’re destined to always feel anxious? …you’re doomed to never being able to control your eating? At times, it can feel as if life has sentenced you to run […]
How To Stop Indulging In Overwhelm, Confusion, and Worry
As much as we try to balance our schedules, commitments, and responsibilities, sometimes life’s pressures and demands get to be too much. However, indulging in overwhelm, worry, and confusion is not the answer. There is a better, healthier way.
How To Cultivate Patience
Patience. Not something that comes easy for many of us. We want everything now, even yesterday. Mostly, we want it with as little discomfort as possible. Take losing weight. You eagerly start a weight loss program and within days, you feel anxious because the scale hasn’t budged. Not seeing progress, you feel frustrated, defeated, and […]
How To Uncover What’s Really Holding You Back
Setting goals is one thing; achieving them is another. We start out strong and energized, and certain it will work “this time.” Yet, within weeks, maybe even days, our goals fade into the abyss of self-sabotage. We don’t think we’re the reason we don’t achieve our goals. But here’s a news flash my friend: We […]