Here’s what I, feeling unapologetically anxious, can tell you about anxiety: It’s normal, it’s necessary, and it’s non-negotiable.
I woke this morning to #MeToo, another hashtag campaign. My stomach flipped with me too anxiety that once would have silenced me…But not this time.
Evolving our mental and emotional health is perhaps our greatest moral obligation, and yet we’re failing at it miserably. We must do better.
For the anxious, the mere whisper of going from living anxious to living mindful can send shock waves through our body. Anxiety’s been with us for so long, and although painful and [...]
It’s been almost a week since Heather Heyer lost her life advocating and speaking out for what she believed in. Her face is implanted in my mind; her heroic efforts vibrate through my core. She [...]
“How,” you ask? In order to understand how impatience causes anxiety, I need to walk you through a few definitions…yeah, this might seem a little elementary and school-like, but stay [...]
Your eyelids flutter and for a moment, a breath, you float in a dream state of ease, calm, peace… Within milliseconds, your mind and body take flight, more like explode. The anxiety tidal [...]
It’s a recurring cycle. Anxiety offers an invitation; it signals something’s up or not right. Suddenly, your mind floods with worried thoughts; you feel panic and fear. Your body [...]
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