It’s been almost a week since Heather Heyer lost her life advocating and speaking out for what she believed in. Her face is implanted in my mind; her heroic efforts vibrate through my core. She spoke out; she took action; and although I never got to know her or hear her story, I want her […]
Archives for August 2017
3 Do’s And 3 Don’ts For Anxiety
[vc_row][vc_column][vc_column_text]I get it. You’re sick of panic attacks, tired of that suffocating lump in your throat, had it with body tremors, and totally done with sweat stains on your favorite shirts. My guess is you’re exhausted from tossing and turning all night, and wonder if your stomach will ever unravel itself from its perpetual knot. […]